CrossFit Ostfildern – WOD
Weekly Special: Snatch
Weightlifting
Snatch
Metcon
Metcon (Time)
21-15-9
Sumo Deadlift High Pulls
Sit Ups
18-15-12-9-6-3
Air Squats
Push Jerks
Rx: 40 / 25 kg
18.12.2018
Weekly Special: Snatch
21-15-9
Sumo Deadlift High Pulls
Sit Ups
18-15-12-9-6-3
Air Squats
Push Jerks
Rx: 40 / 25 kg