CrossFit Ostfildern – WOD

Weekly Special: Snatch

Weightlifting

Snatch

Metcon

Metcon (Time)

21-15-9

Sumo Deadlift High Pulls

Sit Ups

18-15-12-9-6-3

Air Squats

Push Jerks

Rx: 40 / 25 kg

18.12.2018