CrossFit Ostfildern – Barbell Club

Weightlifting

3-pause Snatch (5×1)

3-pause Snatch

Weightlifting

Snatch (5×3)

70% – 75% – 80% – 85% – 90%

Weightlifting

3-pause Clean (5×1)

3-pause Clean

Weightlifting

Clean (5×3)

70% – 75% – 80% – 85% – 90%

Weightlifting

Split Jerk Presses (3×5)

Split Jerk Presses
increasing from bar (15 / 20 kg)

Weightlifting

Split Jerk (5×3)

increasing from 60%

19.01.2019