CrossFit Ostfildern – WOD

Weightlifting

Shoulder Press (8-8-8-8)

Nach jedem Satz 20 Ring Rows / 10 One arm Ring Rows

Metcon

Metcon (2 Rounds for reps)

Amrap 8

10 DB Clean and Jerks

10 Pull Ups

Rest 1 min

Amrap 8

200m Run

20 DB Snatches 22,5/15

19-05-2018

Schreibe einen Kommentar