CrossFit Ostfildern – WOD

Metcon

1000m Row (Time)

Max Effort 1000m Row

500m Row (Time)

Max Effort 500m Row

100m Row (Time)

100m Row

1000m Row (Time)

Max Effort 1000m Row

500m Row (Time)

Max Effort 500m Row

Skill

Hspu Skill 15 min

Wod: perform 1 max out Set HSPU after Rowing Sets

19-06-2018

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