CrossFit Ostfildern – WOD

Weekly Special: Handstand Push Up

Gymnastics

Handstand Push-ups

Metcon

Metcon (AMRAP – Rounds and Reps)

Team of 2

AMRAP 18

200m Row

40 Wall Balls

30 Sit Ups

8 Burpees

20 Box Jumps

6 Burpees

10 Dumbbell Thrusters

4 Burpees

Rx:

Wall Ball: 9 / 6 kg

Box Jump: 60 / 50 cm

Dumbbell Thruster: 22,5 / 15 kg

19.09.2018