CrossFit Ostfildern – WOD
Weekly Special: Snatch
Weightlifting
Snatch
Metcon
Metcon (Time)
150 Double Unders
60 Wall Balls
30 Chest to bar Pull Ups
150 Double Unders
Rx: 9 / 6 kg
19.12.2018
Weekly Special: Snatch
150 Double Unders
60 Wall Balls
30 Chest to bar Pull Ups
150 Double Unders
Rx: 9 / 6 kg