CrossFit Ostfildern – Weekend Challenge

Metcon

Metcon (Time)

Buy-in: 25 synchron Burpees

150 Kettlebell Swings

150 Wall Balls

100 Tuck Ups

150 Goblet Squats

150 Dumbbell Snatches

Buy-out: 25 synchron Push Ups

Rx:

Kettlebell: 32 / 24 kg

Wall Ball: 9 / 6 kg

Dumbbell: 22,5 / 15 kg

20.01.2019