CrossFit Ostfildern – Kettlebell Class
Metcon
Metcon (Time)
2 rounds each arm
1 Clean, 1 Press
2 Cleans, 2 Presses
3 Cleans, 3 Presses
4 Cleans, 4 Presses
5 Cleans, 5 Presses
Switch arm every round
20.01.2019
2 rounds each arm
1 Clean, 1 Press
2 Cleans, 2 Presses
3 Cleans, 3 Presses
4 Cleans, 4 Presses
5 Cleans, 5 Presses
Switch arm every round