CrossFit Ostfildern – Kettlebell Class

Metcon

Metcon (Time)

2 rounds each arm

1 Clean, 1 Press

2 Cleans, 2 Presses

3 Cleans, 3 Presses

4 Cleans, 4 Presses

5 Cleans, 5 Presses
Switch arm every round

20.01.2019