CrossFit Ostfildern – Weekend Challenge

Metcon

Metcon (3 Rounds for time)

00:00-10:00

1200m run

Max Burpees in remaining time

10:00-20:00

100 heavy American KB swings 32/24

Every 01:00 minute

5 box jump over

20:00-30:00

1500m row

Every 01:00

5 Plate OHS

Rx + =

box height 70/60

1600m run

20-05-18

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