CrossFit Ostfildern – WOD

Metcon

Metcon (Time)

Team of 3

8.000m Row

300 Thrusters

300 Pull Ups

300 Double Unders

Rx: 35 / 20 kg
It is only allowed to work on the exercises when an athlete is rowing.

Two athletes are not allowed to work on an exercise at the same time

20.09.2018