CrossFit Ostfildern – Open Gym
Metcon (Time)
100 Burpee Box Jump Overs
800 m Run
100 Wall Balls
800 m Run
200 Double Unders
800 m Run
Rx:
Box Jump Over: 60 / 50cm
Wall Ball: 9 / 6 kg
20.10.2018
100 Burpee Box Jump Overs
800 m Run
100 Wall Balls
800 m Run
200 Double Unders
800 m Run
Rx:
Box Jump Over: 60 / 50cm
Wall Ball: 9 / 6 kg