CrossFit Ostfildern – Barbell Club

Weightlifting

3-position Snatch (5×2)

3-position Snatch

3-position Snatch (5×2)

3-position Snatch

Weightlifting

Hang Snatch (5×3)

50% – 55% – 60% – 65% – 70%

Weightlifting

Hang Clean (5×3)

50% – 55% – 60% – 65% – 70%

Weightlifting

Split Jerk (5×5)

Weightlifting

Snatch Pull (5×5)

110%

20.10.2018