CrossFit Ostfildern – WOD

Weekly Special: Jeremy & Handstand Push Up

Metcon

Jeremy (Time)

21-15-9

Overhead Squats, 95# / 65#

Burpees

Gymnastics

Handstand Push-ups

Metcon

Metcon (Time)

Team of 3

300 Wall Balls

300 Sit Ups

3.000m row

Rx: 9 / 6 kg
change every 500m on the rower

20.11.2018