CrossFit Ostfildern – Outdoor WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 25
15 Push Ups
20 Walking Lunges
15 Sit Ups
20m Shuttle Sprint
then 100 Partner Slamballs
2000 Outdoor WOD
AMRAP 25
15 Push Ups
20 Walking Lunges
15 Sit Ups
20m Shuttle Sprint
then 100 Partner Slamballs