teams of 2 31 power cleans 60/40kg 10 Wall Walks (each) 17 Jerks 500m Row (each) 95 synchron Burpees (each)
Workout of the Day 30.10.17
3 Rounds for Time 20 Wall Balls 15 Burpee Box jumps
Workout of the Day
„Helen“ 3 RFT 400m Run 21 KB Swings 12 Pull Ups Rx: 24/16kg
Workout of the Day 28.10.17
10-15-20-25-30 unbroken Wall balls Rest 1:1
Workout of the Day 27.10.17
Emom 28 min A: 4-7 strict Pull ups B: Hollow rock C:18/15 cal row D: plank hold
Workout of the Day 26.10.17

Amrap 8 min 5 Power Snatches 40/30kg 5 Box Jumps 70/60cm +1 rep per round
Workout of the Day 25.10.17
5 RFT 6 DL 6 Lunges 6 Thruster 10 sec Overhead Hold 2x16kg/ 2x8kg Rest 2:00 btw rounds
Workout of the Day 24.10.17
*3 rounds not for time Row 500m 5-10 Strict TTB 7 hang power snatches 40/30 7 OHS
Workout of the Day 23.10.27
50-40-30-20-10 Double Unders Sit ups
Workout of the Day 22.10.17
For time Run 1km 50 Kb Swings Run 750m 35 Kb Swings Run 500m 20 Kb Swings