Find 5 Rep max Push press in 15 min 40-30-20-10 Box Jumps Over Push Ups +50 Double Unders after each round
WoD 27.02
Every 2 min – 5 rounds 3-5 Heavy Squat Cleans Emom for as long as Possible – max 20min 3 Power Cleans 3 Front Squats 3 Jerks 70/50 If you cannot perform 9 reps in the minute your Wod finished:
WoD 26.02
Skill Single Arm OH Squat Kipping Pull ups 1x max out then 5×50% Rest 1min Amrap 7 21 Deadlifts 2×22.5 kg 20m DB OH Walk 2×22,5kg 50 Doubles —– 5 Sets each side 10 DB rows 10 strict presses
Workout of the Day 23.02
Skill for Open Open Wod 18.1 Then: Back Squats 1*8 65% 1*8 70% 1*8 75% 1*8 80% Or 5 giant sets max DB presses max Strict TTB max Ring Dips max DB bent over row Rest 3min btw sets
Workout of the Day 22.02
Emom 8 – 4 rounds A. Max strict pull ups B. Max DB presses You choose weight For time 30 Double Unders 30 Box Jump Overs 30 Wall balls 30 Power Cleans 30 front squats 30 HR-Push ups 30 Pull
Workout of the Day 21.02
Front Squats 1*8 65% 1*8 70% 1*6 80% 1*6 85% 21-15-9 Squat cleans Box Jump overs Push Jerks M 60 W 40 Time Cap 15min
Workout of the Day 20.2
Hspu skill work 5x Amrap 5min 50 DU buy in then: 5 CTB 5 Burpee Box Jump over 5 Hspu +1 rep each round Rest 3 min
Workout of the Day 19.02
Find a Heavy 1RM in Power Snatch 15min 5 Rounds 10 TTB 10 Power Snatches Rest 3min 5 Rounds 10 Heavy Kb swings 32/24 10 Thruster M 45 W 30
Workout of the Day 17.02
Amrap 20min Teams of 3 Partner A + B: PART A: Partner DL hold 220/160kg Partner C: PART B 20m Farmer Carry 60kg/40kg- left arm 15 Push Ups + 15 Burpees over the bar 20m Farmer Carry – right arm
Workout of the Day 16.02
„Fight gone Bad style“ 3 Rounds of 1 min Doubles 1 min Thruster 1 min DB Walking Lunges 1 min Kipping Pull Ups 1 min Rest M 45 W 35 (Gewicht sollte etwas schwerer als das Open Gewicht sein, Ziel