WOD WOD, 29. März 2019

29-03-2019 Weekly Special: TGU Progression Gymnastics Weekly Special: TGU Progression (Max reps) Türkish Get Up Metcon Metcon (Time) Teamwod Team of 2 6 Rounds for Time 8 Burpee Boxjump Overs 12 Thruster 16 T2B TC: 20 Min RX: 43/30 Kg

WOD WOD, 28. März 2019

28-03-2019 Weekly Special: TGU Progression Gymnastics Weekly Special: TGU Progression (Max reps) Türkish Get Up Metcon Metcon (AMRAP – Rounds and Reps) Teamwod Teams of 2 19.1 Team Twist AMRAP 15 10 Wall Balls 10 Cal. Row 12 Wall Balls

WOD WOD, 27. März 2019

27-03-2019 Weekly Special: TGU Progression Gymnastics Weekly Special: TGU Progression (Max reps) Türkish Get Ups Metcon Metcon (Time) Teamwod Teams of 2 100 Du 60 KB Swings 30 HSPU 100 Air Squats 60 KB Goblin Squats 30 Pull ups 100

WOD WOD, 26. März 2019

26-03-2019 Weekly Special: TGU Progressions Gymnastics Weekly Special: TGU Progression (Max reps) Türkish get ups Metcon Metcon (Time) Teamwod Teams of 2 4 Rounds for Time 26 Deadlifts 26 C2B Pull ups 26 Push ups RX: 100/70 Kg

WOD WOD, 25. März 2019

25.03.2018 Weekly Special: Turkish Get Up Weightlifting Turkish Get Up (Weight) Metcon Metcon (AMRAP – Rounds and Reps) Team of 2 AMRAP 14 200m run 24 Kettlebell Sumo Deadlift High Pulls 200m run 12 Burpees over the bar 200m run

WOD WOD, 23. März 2019

Open Workout 19.5 Metcon Crossfit Games Open 19.5 (Ages 16-54) (Time) 33-27-21-15-9 reps for time of: Thrusters 95lb/65lb Chest-to-bar pull-ups Time cap: 20 minutes Metcon Crossfit Games Open 19.5 Scaled (Ages 16-54) (Time) 33-27-21-15-9 reps for time of: Thrusters 65lb/45lb