30.04.2019 Weekly Special: Clean & Jerk Weightlifting Clean and Jerk (1×1) Metcon Metcon (Time) 21-15-9 Thrusters Pull Ups Rx: 42,5 / 30 kg Team of 2 Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 9 200m run 10 Handstand Push
WOD WOD, 29. April 2019
29.04.2019 Weekly Special: Clean & Jerk Weightlifting Clean and Jerk (1×1) Metcon The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cycles
WOD WOD, 26. April 2019
26.04.2019 Weekly Special: Shoulder to Overhead Weightlifting Shoulder Press (1×1) Push Press (1×1) Push Jerk (1×1) Metcon Metcon (Time) 5 rounds 200m run 20 Sit Ups 15 Slam Balls 10 Overhead Squats Rx: Slam Ball: 10 / 6 kg Overhead
WOD WOD, 25. April 2019
25.04.2019 Weekly Special: Shoulder to Overhead Weightlifting Shoulder Press (1×1) Push Press (1×1) Push Jerk (1×1) Metcon Metcon (2 Rounds for reps) AMRAP 7 30 Double Unders 10 Burpee Box Jump Overs 10 Pull Ups rest: 3 minutes AMRAP 6
WOD WOD, 24. April 2019
24.04.2019 Weekly Special: Shoulder to Overhead Weightlifting Shoulder Press (1×1) Push Press (1×1) Push Jerk (1×1) Metcon Metcon (AMRAP – Rounds) EMOM 20 3 Power Cleans 3 Front Squats 3 Jerks Rx: 60 / 40 kg
WOD WOD, 23. April 2019
23.04.2019 Weekly Special: Shoulder to Overhead Weightlifting Shoulder Press (1×1) Push Press (1×1) Push Jerk (1×1) Metcon Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats
WOD WOD, 19. April 2019
19-04-2019 Weekly Spezial: Front Squat Weightlifting Front Squat (1×1) Metcon Metcon (AMRAP – Reps) AMRAP 10 7 Box Jumps 14 Kettlebell Swings Rx: Box: 60 / 50 cm Kettlebell: 32 / 24 kg Metcon CrossFit Games Open 12.1 (AMRAP –
WOD WOD, 18. April 2019
18-04-2019 Weekly Spezial: Front Squat Weightlifting Front Squat (1×1) Metcon Metcon (Time) 15-12-9 Power Cleans Thruster Rx: 60 / 40 Kg
WOD WOD, 17. April 2019
17-04-2019 Weekly Spezial: Front Squat Weightlifting Front Squat (1×1) Metcon Metcon (Time) Teams of 2 3 rounds 400m run (together) 500m row 30 Burpee Broad Jumps
WOD WOD, 16. April 2019
16-04-2019 Weekly Spezial: Front Squat Weightlifting Metcon Front Squat (1×1) Metcon (AMRAP – Reps) AMRAP 7 7 Clean & Jerks 7 Chest-to-bar Pull Ups Rest: 3 minutes AMRAP 5 5 Stricht Handstand Push Ups 5 Burpees over the Bar Rx: