31-05-2019 Weekly Special: Handstand progression Gymnastics Handstand (Max reps) Hold/ Walk Metcon Metcon (Time) For Time Buy in: 400m Run 3 Rounds 12 Box jumps Overs 16 Pull ups Buy out: 400m Run
WOD WOD, 30. Mai 2019
30.05.2019 Metcon Metcon (Time) 40 / 30 cal row 20 Devil Presses 15 synchron Burpees 20 Devil Presses 15 synchron Burpees Rx: 22,5 / 15 kg Team of 2 Metcon Metcon (Time) 200 Air Squats 200 Single Unders 200 Box
WOD WOD, 29. Mai 2019
29-05-2019 Weekly Special: Handstand progression Gymnastics Handstand (Max reps) Hold/ Walk Metcon DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105# In honor of USAF
WOD WOD, 28. Mai 2019
28-05-2019 Weekly Special: Handstand progression Gymnastics Handstand (Max reps) Hold/ Walk Metcon Metcon (AMRAP – Rounds and Reps) Teams of 2 AMRAP 17 150 Cal. Row 100 DB Boxstep ups 50 DB snatches One work one rest RX: 22,5/15 Kg
WOD WOD, 27. Mai 2019
27-05-2019 Weekly Special: Handstand progression Gymnastics Handstand (Max reps) Hold/ Walk Metcon Metcon (Time) For Time 4 Rounds 15 Wall Balls 12 Toes to Bar In the remaining time: Find your 1 rep max Clean TC 10min
WOD WOD, 25. Mai 2019
25.05.2019 Metcon Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it. In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who
WOD WOD, 24. Mai 2019
24-05-2019 Weekly Special: Squat Snatch Weightlifting Squat Snatch (Weight) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 13 AMRAP 13 30 KB Russian Swing 20 Push ups 10 Goblin Squats RX: 32/24 Kg
WOD WOD, 23. Mai 2019
23-05-2019 Weekly Special: Squat Snatch Weightlifting Squat Snatch (Weight) Metcon Metcon (Time) For Time 4 Rounds 400m Run 8 Toes to Bar Max reps Thruster RX: 45/30 Kg
WOD WOD, 22. Mai 2019
22-05-2019 Weekly Special: Squat Snatch Weightlifting Squat Snatch (Weight) Metcon Metcon (AMRAP – Rounds and Reps) Teams of 2 AMRAP 13 50 Double unders 30 DB Devils Press 15/10 Kg 20 Burpees Box jumps overs One work one rest
WOD WOD, 21. Mai 2019
21-05-2019 Weekly Special: Squat Snatch Weightlifting Squat Snatch (Weight) Metcon Metcon (Time) For Time 20 Macho Mans 1 Macho Man = 3 Power Cleans 3 Front Squats 3 Push Jerks RX:60/40 Kg