28-06-2019 Weekly Special: Squat Snatch Weightlifting Squat Snatch (Weight) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 13 5 Toes to Bar 15 Wall Balls 200m Run RX: 9/6 Kg
WOD WOD, 27. Juni 2019
27-06-2019 Weekly Special: Squat Snatch Weightlifting Squat Snatch (Weight) Metcon Metcon (Time) "Annie" 50-40-30-20-10 Double unders Sit ups In the Remaining Time 1 Rep max Snatch. TC: 20Min
WOD WOD, 26. Juni 2019
26-06-2019 Weekly Special: Squat Snatch Weightlifting Squat Snatch (Weight) Metcon Metcon (AMRAP – Reps) 3 Rounds AMRAP1 Wall Balls AMRAP1 Push ups AMRAP1 Burpees AMRAP1 Sumo Deadlift Highpulls AMRAP1 Snatches RX: 9/6 Kg Ball 30/20 Kg
WOD WOD, 25. Juni 2019
25-06-2019 Weekly Special: Squat Snatch Weightlifting Squat Snatch (Weight) Metcon Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups
WOD WOD, 24. Juni 2019
24-06-2019 Weekly Special: Squat Snatch Weightlifting Squat Snatch (Weight) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 16 30 KB Swings 20 KB Thruster (10 each side) 200m Run 10 KB Box Step ups
WOD WOD, 22. Juni 2019
Hero WOD „Junior“ Metcon Metcon (Time) 6-7-11-22-44 Pull Ups Air Squats Alternating DB Snatches 50 Double Unders wear a vest with 9 / 6 kg Rx: 22,5 / 15 kg
WOD WOD, 21. Juni 2019
21-06-2019 Weekly Special: Squat Clean Weightlifting Squat Clean (Weight) Metcon Metcon (Time) For Time 2 Rounds of 800m Run 20 Burpees Boxjump overs 15 Front Squats 10 Deadlifts 5 Snatches RX: 50/35 Kg TC: 20Min
WOD WOD, 20. Juni 2019
20-06-2019 Feiertag !!!!!! Happy Kadaver
WOD WOD, 19. Juni 2019
19-06-2019 Weekly Special: Squat Clean Weightlifting Squat Clean (Weight) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 5 / AMRAP 6 AMRAP 5 7 Thruster 7 Pull ups Rest 3 Min AMRAP 6 7 Sumo Deadlift Highpulls 7 Push Press
WOD WOD, 18. Juni 2019
18-06-2019 Weekly Special: Squat Clean Weightlifting Squat Clean (Weight) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 7 3 Handstand push ups 5 Burpees 7 Jumping Pull ups