Monat: Juni 2019

28-06-2019 Weekly Special: Squat Snatch Weightlifting Squat Snatch (Weight) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 13 5 Toes to Bar 15 Wall Balls 200m Run RX: 9/6 Kg

27-06-2019 Weekly Special: Squat Snatch Weightlifting Squat Snatch (Weight) Metcon Metcon (Time) "Annie" 50-40-30-20-10 Double unders Sit ups In the Remaining Time 1 Rep max Snatch. TC: 20Min

26-06-2019 Weekly Special: Squat Snatch Weightlifting Squat Snatch (Weight) Metcon Metcon (AMRAP – Reps) 3 Rounds AMRAP1 Wall Balls AMRAP1 Push ups AMRAP1 Burpees AMRAP1 Sumo Deadlift Highpulls AMRAP1 Snatches RX: 9/6 Kg Ball 30/20 Kg

25-06-2019 Weekly Special: Squat Snatch Weightlifting Squat Snatch (Weight) Metcon Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups

24-06-2019 Weekly Special: Squat Snatch Weightlifting Squat Snatch (Weight) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 16 30 KB Swings 20 KB Thruster (10 each side) 200m Run 10 KB Box Step ups

Hero WOD „Junior“ Metcon Metcon (Time) 6-7-11-22-44 Pull Ups Air Squats Alternating DB Snatches 50 Double Unders wear a vest with 9 / 6 kg Rx: 22,5 / 15 kg

21-06-2019 Weekly Special: Squat Clean Weightlifting Squat Clean (Weight) Metcon Metcon (Time) For Time 2 Rounds of 800m Run 20 Burpees Boxjump overs 15 Front Squats 10 Deadlifts 5 Snatches RX: 50/35 Kg TC: 20Min

20-06-2019 Feiertag !!!!!! Happy Kadaver

19-06-2019 Weekly Special: Squat Clean Weightlifting Squat Clean (Weight) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 5 / AMRAP 6 AMRAP 5 7 Thruster 7 Pull ups Rest 3 Min AMRAP 6 7 Sumo Deadlift Highpulls 7 Push Press

18-06-2019 Weekly Special: Squat Clean Weightlifting Squat Clean (Weight) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 7 3 Handstand push ups 5 Burpees 7 Jumping Pull ups