WOD WOD, 28. August 2019

28-08-2019 Weekly Special: Jump Rope Skills Gymnastics Jump Rope Skills (Max reps) Metcon Metcon (Time) "Cal Pyramid": For Time 4-8-12-16-20-16-12-8-4 Reps Clean and Jerk Burpees over the Bar T2B Cal. Row/Bike/Ski RX:60/40 Kg TC: 30 Min

WOD WOD, 26. August 2019

26-08-2019 Weekly Special : Jump Rope Skills Gymnastics Jump Rope Skills (Max reps) Metcon Metcon (AMRAP – Reps) Team of 2 "Hang in There Partner" EMOM 20(with a Partner) 5 Thruster 5 Burpees While partner hangs from Pull-up Bar Rest

WOD WOD, 21. August 2019

21-08-2019 Weekly Special : Snatch Technik / Skills Gymnastics Snatch (Weight) Metcon Mary (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-ups Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: