WOD WOD, 30. Oktober 2019

30-10-2019 Weekly Special: My Friend the Kettlebell Kettlebell Skill (Weight) Skill Metcon Metcon (AMRAP – Rounds and Reps) EMOM 16 Odd: 12 KB Swing Remaining Time Farmers Walk Even: 12 KB Goblet Squat Remaining Time Mountain Climbers RX: 32/24 Kg

WOD WOD, 28. Oktober 2019

28-10-2019 Weekly Special: My Friend the Kettlebell Skill Kettlebell Skill (Weight) Metcon Metcon (AMRAP – Rounds and Reps) Teams of 2 AMRAP16 30 Wallsit Bulgarien Splitsquat with Slamball 10/6 Kg 20 Burpees over the Plank 10 Team Slamball sit ups

WOD WOD, 23. Oktober 2019

23-10-2019 Weekly Special: Handstand Skills Skill Handstand Skills (Max reps) Metcon Metcon (AMRAP – Reps) "Adderall" 0:00-10.00 min 1600m Run/Skierg or 3800m Bike or 1800m Row Remaining Time: Max Clean and Jerk 60/40 Kg Rest 3 Min. 13:00-20:00 min 800m