WOD WOD, 29. November 2019

29-11-2019 Weekly Special: Myoreps Frontsquat/DB Floorpress Weightlifting Myoreps (Weight) Front Squat /DB Floorpress Metcon Metcon (AMRAP – Rounds and Reps) Teams of 2 AMRAP 20 12 Lanes Plate Gunwalk 15/10 Kg Partner hold Plank 30 Plate OHS Partner hold in