WOD WOD, 30. Januar 2020

30-01-2020 Weekly Special : Pull ups/ Handstand Gymnastics Weekly Special : Pull ups/ Handstand (Max reps) AMRAP 8 Handstand walk AMRAP 5 Strict pull ups im Ristgriff Metcon Metcon (Time) For Time 3 Rounds 50 Jumping Jacks 10 Lanes Farmers