Monat: März 2020

31-03-2020 Metcon Metcon (Time) For Time 20-18-16-…..6-4-2 Box / Chair Step 1- Arm Thruster Jumping Jacks

30-03-2020 Metcon Metcon (Time) For Time 10-9-8-7-6-5-6-7-8-9-10 Push ups Mountain Climbers (Left+ Right = 1 Rep)

27-03-2020 Home WOD Metcon Metcon (Time) For Time 10-9-8-7-6-5-4-3-2-1 Burpees 20-18-16-14-12-10-8-6-4-2 Chair Dips 30-27-24-21-18-15-12-9-6-3 Sit ups

26-03-2020 Home WOD Metcon Metcon (Time) For Time 30 Rounds for Time 5 Hand release Push ups 10 Goblet Squats 15 DU/ 30 SU

25-03-2020 Home WOD Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20 AMRAP 20 25 Air Squats 20 Lunges 400m Run / 80 High Knees

24-03-2020 Home WOD Metcon Metcon (AMRAP – Rounds and Reps) Surprise Surprise More infos at 18:30 🙂

20-03-2020 Home WOD Metcon Metcon (AMRAP – Rounds and Reps) Home WOD AMRAP 20 40 Shoulder taps from Plank 30 Up Downs 20 Squat jumps 10 Push ups 30 Sec. Mountain Climbers

19-03-2020 Home WOD Metcon Metcon (Time) Home WOD For Time 10 Push up 40 Jump Squat 20 Push up 30 Jump Squat 30 Push up 20 Jump Squat 40 Push up 10 Jump Squat Gymnastics TABATA (Max reps) Tabata -Hollow

17-03-2020 Weekly Special: TGU Metcon Metcon (Time) For Time 5 Rounds 200m Run 6 Pull ups 6 T2B 6 Push ups 6 HSPU

16-03-2020 Weekly Special: TGU Gymnastics Weekly Special: TGU (Max reps) EMOM 7 Start Position to Shoulder Roll up EMOM 7 Turkish Sit up Metcon Metcon (Time) "Zero Sum" Start with 500 Points, Race to Zero 1 KB Swing = 1