09-04-2020 Metcon Metcon (Time) For Time 200 KB/ DB Swings 10 Jumping Jacks every Minute
WOD WOD, 7. April 2020
07-04-2020 Metcon Metcon (AMRAP – Reps) EMOM 24 EMOM 24 A= 20 Reverse Lunges B= 12 Chair Dips C= 30 Jumping Jacks D= 15 Bag Deadlifts
WOD WOD, 6. April 2020
06-04-2020 Metcon Metcon (Time) 5 Rounds 5 Rounds 30 Squat jumps 20 Burpees 10 V ups 90 Sec Rest
WOD WOD, 3. April 2020
03-04-2020 Metcon Metcon (Time) For Time 20 Rounds 6 Push ups 12 Alt. Lunges 18 DU / Jumping Jacks
WOD WOD, 2. April 2020
02-04-2020 Metcon Metcon (Time) Fot Time 40 DB/ KB Hang Snatch 10 Goblet Squats 30 DB/ KB Hang Snatch 20 Goblet Squats 20 DB/ KB Hang Snatch 30 Goblet Squats 10 DB/ KB Hang Snatch 40 Goblet Squats
WOD WOD, 1. April 2020
01-04-2020 Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20 AMRAP 20 20 Air Squats 20 Sit ups 7 Handstand Push ups