Monat: Mai 2020

29-05-2020 Metcon Metcon (AMRAP – Reps) AMRAP 22 2-4-6-8-10-….usw. Sit ups Thrusters Jumping Lunges SDHP

28-05-2020 Metcon Metcon (AMRAP – Reps) Teams of 2 TABATA 20x 45 sec. ON 15 sec. OFF A: Synchro One DB Devil press B: Synchro One DB Overhead Squats C: Synchro Slamballs D: Synchro Squats holding Slamball

27-05-2020 Metcon Metcon (AMRAP – Rounds and Reps) Teams of 2 AMRAP 22 400m Run 20 DU/ 40 SU 20 Push ups 20 SDHP One run, one work

26-05-2020 Metcon Metcon (AMRAP – Reps) Teams of 2 E2MOM 10 ODD: 20 Synchro Burpees Max Synchro Air Squats EVEN: 20 Synchro DB one arm Tucks Max Synchro knee tucks

25-05-2020 Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 22 Team of 2 400 m run 30 KB Thrusters 30 KB Swings 30 T2KB One run, one work

22.05.2020 Metcon (Weight) 9 rounds 45sec on / 15sec off A| Sit Ups B| Deadlifts C| Plank Hold rest: 1 minute 9 rounds 45sec on / 15sec off A| Power Cleans B| Shoulder to Overhead C| Jumping Lunges Rx: 40

21.05.2020 Metcon (AMRAP – Rounds and Reps) AMRAP 22 10 Burpees 15 Snatches 20 Back Squats 25 Mountain Climbers 30 Double Unders Rx: 35 / 25 kg

20.05.2020 Metcon (AMRAP – Rounds and Reps) AMRAP 22 200m Run 20 Slam Balls 20 Slam Ball Squats 10 Push Ups Rx: 10 / 6 kg

19.05.2020 Metcon (2 Rounds for reps) EMOM 22 A| 10 Mountain Climbers max Thrusters B| 10 Sit Ups max Overhead Squats Rx: 20 / 15 kg

18.05.2020 Metcon (Weight) E2MOM 20 7 One Arm Devil Presses 14 One Arm Thrusters 21 Jumping Lunges Rx: 22,5 / 15 kg