WOD WOD, 25. Juni 2020

25-06-2020 Weekly Special :Jerk Weightlifting Weekly Special: Jerk (Weight) Metcon Metcon (Time) For Time AMRAP 8 (Group of 4) 1 round DT 40/25 10 sit ups 10 push ups Rest+Desinfektion 4 min AMRAP 8 (Group of 4) 8 Cal Bike

WOD WOD, 22. Juni 2020

22-06-2020 Weekly Special: Jerk Weightlifting Weekly Special: Jerk (Weight) EMOM 9 0-3 5 Strict Press 50% 3-6 5 Push Press 60% 6-9 5 Push Jerk 70% Metcon Metcon (AMRAP – Rounds and Reps) Group of 4 AMRAP 8 30 Banded

WOD WOD, 19. Juni 2020

19-06-2020 Weekly Special: Front Squat Weightlifting Front Squat ( E3MOM 3) 15 Front Squats Metcon Metcon (Time) For Time 2 Rounds of 60 Box jumps 50 Slamballs 40 Slamball Thruster 30 Lateral Burpees Box step ups 20 Sit ups 10