WOD WOD, 31. Juli 2020

31-07-2020 Weekly Special: Deadlift Weightlifting Deadlift (Weight) EMOM 12 3/3 one legged DL @ 30% Metcon Metcon (Time) For Time 4 Rounds 20 DU/10x 1-1 SU-DU/40 SU 6 HSPU 6 C2B Pullups Directly into 4 Rounds of 20 DU/10x 1-1

WOD WOD, 30. Juli 2020

30-07-2020 Weekly Special: Deadlift Weightlifting Deadlift (EMOM 12) EMOM 12 Min 1-6 : 5 Deadlifts @ 60% Min 7-12 : 2 Deadlifts @ 80% Metcon Metcon (Time) For Time 21-15-9 Thrusters Sit ups Hang Power Clean 40/25 TC: 20

WOD WOD, 23. Juli 2020

23-07-2020 Weekly Special: Pull up Gymnastics Pull up (Max reps) EMOM 10 Min 1-5 : 2strict+ 4 Kipping Min 6-10 : max strict + 4 kipping Metcon Metcon (Time) For Time 21-18-15-12-9-6-3 Deadlift 50/30 Overhead squats Burpees over the bar