WOD WOD, 28. August 2020

28-08-2020 Weekly Special : Squat Weightlifting Squat (Weight) Squat 3×10 lowbar Backsquats @50% 3x 10 Hackenschmidt Squats @40% 90 sec. Rest between sets Metcon Metcon (Time) Amanda 13-11-9-7-5 Muscle ups/ Burpee Pullups Squat Snatches 60/43 TC : 20

WOD WOD, 27. August 2020

27-08-2020 Weekly Special : Squat Weightlifting Squat (Weight) Squat 3×8 highbar Backsquats @70% Group of 6 3×8/8 Pistols Group of 6 90 sec. Rest between sets Metcon Metcon (Time) Nancy Nancy 5 Rounds for Time 400m run 15 overhead squats

WOD WOD, 21. August 2020

21-08-2020 Weekly Special: Functional Movement Skill Functional movements (Max reps) KB Movement Metcon Metcon (AMRAP – Reps) AMRAP 17 max unbroken Thrusters 8 Burpees over Bar max unbroken Pull Ups 8 Box Jumps Rx: Barbell: 45 / 30 kg Box:

WOD WOD, 20. August 2020

20-08-2020 Weekly Special: Functional Movement Skill Functional movements (Max reps) Dumbbell Movement Metcon Metcon (Time) 5 rounds 5 Handstand Push Ups 20 Sit Ups directly into 5 rounds 30 Double Unders 6 Dumbbell Snatches (alternating) Rx: 22,5 / 15 kg

WOD WOD, 17. August 2020

17-08-2020 Weekly Special: Functional Movement Skill Functional movements (Max reps) Barbell movement Metcon Metcon (AMRAP – Rounds) AMRAP 12 6 Hang Power Snatches 40/25 6 Burpees over Bar 6 Overhead Squats Weightlifting Clean and Jerk (Weight) Time Window = Rounds

WOD WOD, 14. August 2020

14-08-2020 Weekly Special: Functional Movement Skill Functional movements (Max reps) Barbell Movement Metcon Metcon (Time) 5 Snatches 5 Snatches 5 Snatches 5 Cleans 5 Cleans 5 Cleans 5 Burpee over Bar (btw rounds) Rx: M: 40 – 50 – 60