WOD WOD, 18. September 2020

18-09-2020 Weekly Special :Press Weightlifting Press (Weight) Banded Military Press 3×6 @light weight/ slow Tempo 3x 8/8 DB one arm push press Metcon Metcon (AMRAP – Reps) TABATA Storm (8x20sec.on-10sec.of) Rest 1 min between TABATA 1: ODD: Wallballs 9/6 Even