Monat: Dezember 2020

Lockdown Challenge Lockdown Challenge 31. Tag: DONKEY KICK ⠀⠀⠀⠀⠀⠀ Metcon (AMRAP – Reps) Donkey Kicks

Lockdown Challenge Lockdown Challenge 30. Tag: FRONT RAISE ⠀⠀⠀⠀⠀⠀ Metcon (AMRAP – Reps) Front Raises

Lockdown Challenge Lockdown Challenge 29. Tag: JUMPING JACK ⠀⠀⠀⠀⠀⠀ Metcon (AMRAP – Reps) Jumping Jacks

Lockdown Challenge Lockdown Challenge 28. Tag: PLANK SLIDER ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Metcon (AMRAP – Reps) Plank Sliders

Lockdown Challenge Lockdown Challenge 27. Tag: DEADLIFT ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Metcon (AMRAP – Reps) Deadlifts

Lockdown Challenge Adventskalender 26. Tag: L-POP ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Metcon (AMRAP – Reps) L-Pops

Lockdown Challenge Adventskalender 24. Türchen: BENT OVER ROW 🎄🎄🎄🎄🎄🎄🎄 🎄🎄 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Metcon (AMRAP – Reps) Bent over Row

Lockdown Challenge Adventskalender 23. Türchen: WALL SIT 🎄🎄🎄🎄🎄🎄🎄 🎄🎄 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Metcon (AMRAP – Reps) Wall Sit 1 second = 1 rep

Lockdown Challenge Adventskalender 22. Türchen: BICEPS CURL 🎄🎄🎄🎄🎄🎄🎄 🎄🎄 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Metcon (AMRAP – Reps) Biceps Curls

Lockdown Challenge Adventskalender 21. Türchen: STEP UP 🎄🎄🎄🎄🎄🎄🎄 🎄🎄 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Metcon (AMRAP – Reps) Step Ups