Monat: Juli 2021

29-07-2021 Weightlifting 1RM (Weight) 1 RM Backsquat or C&J or Snatch or Frontsquat or Push Press or Strict press or Overhead squat or DL TC: 15 Metcon Metcon (Time) For Time For Time 10 Rounds 1 Squat Snatch 50/30 2

28-07-2021 Weightlifting 1RM (Weight) 1 RM Backsquat or C&J or Snatch or Frontsquat or Push Press or Strict press or Overhead squat or DL TC: 15 Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 8 10 Devils Press 2×15/ 10

27-07-2021 Weightlifting 1RM (Weight) 1 RM Backsquat or C&J or Snatch or Frontsquat or Push Press or Strict press or Overhead squat or DL TC: 15 Metcon Metcon (Time) For Time 30 C&J 50/30 30/25 cal Bike, Row 30 Pullups

26-07-2021 Weightlifting 1 RM (Weight) 1 RM Backsquat or C&J or Snatch or Frontsquat or Push Press or Strict press or Overhead squat or DL TC: 15 Metcon Metcon (Time) Buy in : 50 Air Squats Into: Diane 21-15-9 DL

23-07-2021 Metcon Metcon (Time) For Time For Time: 800 m run 30/25 cal Row, Bike, Ski 30 Pullups 30 Box jumps 30 Slamballs 10/5 400 m run 30/25 cal Row, Bike, Ski 20 Pullups 20 Box jumps 20 Slamballs 200

22-7-2021

21-07-2021 Weightlifting 1 RM (Weight) 1 RM Backsquat or C&J or Snatch or Frontsquat or Push Press or Strict press or Overhead squat or DL TC: 15 Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 18 AMRAP 18 200m run

20-07-2021 Weightlifting 1RM (Weight) 1 RM Backsquat or C&J or Snatch or Frontsquat or Push Press or Strict press or Overhead squat or DL TC: 15 Metcon Metcon (Time) For Time Buy in: 800m run 3 Rounds 20 Pullups 30

19-07-2021 Weightlifting 1 RM (Weight) 1 RM Backsquat or C&J or Snatch or Frontsquat or Push Press or Strict press or Overhead squat or DL TC: 15 Metcon Metcon (Time) For Time Die Time 50 Cal Bike, Row, Ski 15

15-07-2021 Weightlifting Weightlifting (Weight) 3×12 banded Strict C2B Pullups @RPE 9 2x 15 half kneeling DB Strict press @RPE 9 2x 12/12 Suitcase Good Morning Metcon Metcon (Time) For Time 10 Rounds 5 Burpee 2 Bear Complex 50/30 N20 DU/