WOD WOD, 28. Juli 2021

28-07-2021 Weightlifting 1RM (Weight) 1 RM Backsquat or C&J or Snatch or Frontsquat or Push Press or Strict press or Overhead squat or DL TC: 15 Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 8 10 Devils Press 2×15/ 10

WOD WOD, 27. Juli 2021

27-07-2021 Weightlifting 1RM (Weight) 1 RM Backsquat or C&J or Snatch or Frontsquat or Push Press or Strict press or Overhead squat or DL TC: 15 Metcon Metcon (Time) For Time 30 C&J 50/30 30/25 cal Bike, Row 30 Pullups

WOD WOD, 15. Juli 2021

15-07-2021 Weightlifting Weightlifting (Weight) 3×12 banded Strict C2B Pullups @RPE 9 2x 15 half kneeling DB Strict press @RPE 9 2x 12/12 Suitcase Good Morning Metcon Metcon (Time) For Time 10 Rounds 5 Burpee 2 Bear Complex 50/30 N20 DU/