WOD WOD, 17. August 2021

17-08-2021 Weightlifting Push press (Weight) 7 sets push press 15@50%,12@54%,10@60%,8@65%,3×6@70% Metcon Metcon (AMRAP – Rounds and Reps) Box Battle 21.1 AMRAP 16 14 WB 9/6 12 T2B 10 Ground to Overhead 35/25 (Alternativ: AMRAP 16 10 Pullups, 20 sit ups,