WOD WOD, 23. März 2022

23-03-2022 Weightlifting EMOM (Weight) EMOM 16 Odd: 10 plate Overhead lunges 20/10 Even: 30-40 sec. Handstand hold Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 6 4 Devils Press 1×22,5/ 15 6 Wallballs 9/6 20 DU Rest 3 min AMRAP

WOD WOD, 16. März 2022

16-03-2022 Weightlifting Supersets (Weight) 4x Supersets 12 Strict Pullups 12 Double KB front rack Squats @RPE 7 30 sec. Rest between Movements Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 15: 15 DB+ KB Deadlift 24+22,5/16+15 10 KB Shoulder to

WOD WOD, 15. März 2022

15-03-2022 Weightlifting Supersets (Weight) 4x Supersets 6-8 Strict T2B 10 Snatchgrip good morning @RPE 7 30 sec. Rest between Movements Metcon Metcon (Time) Cindy full of Grace 3 Rounds for Time: 3 Rounds Cindy 10 Clean &Jerk 60/40 *Cindy =

WOD WOD, 9. März 2022

09-03-2022 Weightlifting EMOM 16 (Weight) EMOM 16 Odd: 3 Power Snatch /No Touch and go Even: 2 Squat Snatch Work up to a Heavy Weight with Good Form Metcon Metcon (Time) 21-15-9 Power Clean 50/30 Burpee Box jumps Rest 3