WOD WOD, 28. April 2022

28.04.2022 Gymnastics Metcon (AMRAP – Reps) 3-7 Toes-to-Bar Rest 10s 3-7 Toes-to-Bar Rest 10s 3-7 Toes-to-Bar Rest 10s 3-7 Toes-to-Bar Rest 60s | Choose a rep scheme and stick to it over all rounds | Ideally reps are performed unbroken

WOD WOD, 14. April 2022

14.04.2022 Weightlifting Metcon (Weight) 4 sets 5 Strict Presses (3-5sec negative) rest: 2 minutes btw sets Start light and build to a heavy set of 5 Metcon Metcon (AMRAP – Reps) AMRAP 16 10 Box Jumps Over 14 Dumbbell Snatches