WOD WOD, 31. Mai 2022

31-05-2022 Weightlifting Complex (Weight) AMRAP 7 / Handstand Hold Into: EMOM 7 / 12 Pistols Metcon Metcon (Time) A) 2-2-2-2 Intervall Rest 1 min 2 BMU/4 C2B/ 6 PU 40 DU/ (45 sec.) Max Thrusters 40/30 B) Max Squat Cleans

WOD WOD, 30. Mai 2022

30-05-2022 Weightlifting Complex (Weight) 7x E2MOM 3+3 3 Snatch Balance + 3 Overhead Squats Work up to a heavy Complex Metcon Metcon (Time) 10-20: Cal Bike/ WB / Sit ups 9/6 10-20: Cal Row/ Burpees/ T2B 10-20: DL/ HPC/ StO

WOD WOD, 25. Mai 2022

25-05-2022 Weightlifting Quality (Weight) 15 min For Quality 12 Strict Pull ups 15 weighted Hip Thrust 30 sec. Hollow Hold 20 Cossack Squats (weighted) Metcon Metcon (Time) PartnerWOD "Hang in there buddy" For Time: *one work, one hang on a

WOD WOD, 24. Mai 2022

24.05.2022 Weightlifting Metcon (Weight) EMOM 7 7 Front Squats direct into complex of every 90sec x 5 sets 1 Squat Clean 2 Front Squats 1 Jerk EMOM: 60% Complex: 70% of 1RM Front Squat Metcon Metcon (Time) 6 rounds 6

WOD WOD, 23. Mai 2022

23-05-2022 Weightlifting Complex (Weight) 4 x E2MOM 6 Deadlifts @75% Into: 5 x E90sec. 4 Snatches @ 60-75% Metcon Metcon (Weight) 2 Rounds of: E2MOM 17/13 Cal Bike E2MOM 15 Burpee to Bar E2MOM 20/17 Cal Row E2MOM 12 DB

WOD WOD, 18. Mai 2022

18-05-2022 Weightlifting Complex (Weight) 5 x E90 sec. 40-60 DU (45 sec. Max) 7 HSPU Into: EMOM 5 6/6 One Arm DB Z-Press light + 15 Band Facepulls Metcon Metcon (Time) 4 Rounds 10 Hang Powercleans 60/40 10 Shoulder to

WOD WOD, 17. Mai 2022

17-05-2022 Weightlifting Snatch (Weight) EMOM 6 6 Power Snatch touch ´n´ go @60% Into: EMOM 6 6 Snatchgrip DL @90% Metcon Metcon (AMRAP – Reps) 2 Rounds of: E3MOM 27/22 cal Bike E3MOM 35/30 cal Bike + 5 Burpees E3MOM

WOD WOD, 11. Mai 2022

11-05-2022 Weightlifting Complex (Weight) 7 x E2MOM 3 + 3 3 Snatch Balance + 3 Overhead Squat 2x@35%, 2x@45%, 3x@55% Metcon Metcon (Time) For Time: 2-4-6-8-10-12-14-16-18-20 Wall Balls 9/6 Medball Squatjumps Hollow Arch T2B TC: 20

WOD WOD, 10. Mai 2022

10-05-2022 Weightlifting Complex (Weight) 5 x E90Sec. 2+2+1 2 Squatclean+2Frontsquat+1 Jerk @70% Into: 8 x E2MOM 10 Deadlift @75% Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 6 20 Cal Bike 15 DB Thrusters 2×15/10 10 Push ups Rest 1