WOD WOD, 12. Juli 2022

12-07-2022 Weightlifting Complex (Weight) 7x E90Sec 2+3 1 snatch balance + 3 overhead squats Work up from 40%-70% Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 6 850-1000 watt bike 10 Slamballs 10/6 10 squats +Slamball Rest 1 min AMRAP

WOD WOD, 11. Juli 2022

11-07-2022 Weightlifting Squat Clean (Weight) 7x E90Sec 1+2 1 squat clean + 2 jerk Work up from 40%-80% Metcon Metcon (Time) For Time Fran 21-15-9 Thrusters Pull ups TC : 10 Freiwillig! Accessorie Work: AMRAP 10 10/10 Paloff press 10/10