CrossFit Ostfildern – WOD

Weekly Special: Overhead Squat

Weightlifting

Overhead Squat (25 – 20 – 15)

increase weight

Metcon

Metcon (Time)

5 rounds

9 Thrusters

9 Pull Ups

Rx: 42,5 / 30 kg

Core

Metcon (No Measure)

3 rounds

30s Plank

30s Side Plank (left)

30s Side Plankl (right)

21.01.2019