CrossFit Ostfildern – WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 20 min
15 DB Deadlifts
15 DB Walking Lunges
15 DB Power Snatches
15 DB Box step overs
15 Toes to bar
Rx= 15/10
21-06-2018
Amrap 20 min
15 DB Deadlifts
15 DB Walking Lunges
15 DB Power Snatches
15 DB Box step overs
15 Toes to bar
Rx= 15/10