CrossFit Ostfildern – Weekend Challenge

Skill

Pull-ups

15-20 min Skill

RX+ Muscle Ups

Metcon

Metcon (Time)

For Time in Team (2)

6 Rounds each Partner

250m Row

12 DB Burpees (no jump) 22,5/15

8 DB Power Snatches

Switch after Full Round

Partner Rest

21-07-2018

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