CrossFit Ostfildern – WOD

Weekly Special: Handstand Push Up

Gymnastics

Handstand Push-ups

Metcon

Metcon (AMRAP – Reps)

AMRAP 3

Power Snatches

rest: 1 minute

AMRAP 3

Box Jumps

rest: 1 minute

AMRAP 3

Overhead Squats

rest: 1 minute

AMRAP 3

Double Unders

rest: 1 minute

AMRAP 3

Front Squats

Rx:

Snatch, Overhead Squat, Front Squat: 50 / 35 kg

Box Jump: 60 / 50 cm

21.09.2018