CrossFit Ostfildern – WOD

Weekly Special: Jeremy & Handstand Push Up

Metcon

Jeremy (Time)

21-15-9

Overhead Squats, 95# / 65#

Burpees

Gymnastics

Handstand Push-ups

Metcon

Metcon (2 Rounds for reps)

Team of 2

AMRAP 7

10 Box Jumps

10 Pistols

10 Goblet Squats

rest: 3 minutes

AMRAP 5

10cal row

5 Toes to bar

5 Pull Ups

10 Wall Balls

Rx:

Box Jump: 60 / 50 cm

Goblet Squat: 24 / 16 kg

Wall Ball: 9 / 6 kg
AMRAP 7

it is only allowed to work while the partner is in side plank hold

AMRAP 5

it is only allowed to work while the partner is in plank hold

21.11.2018