CrossFit Ostfildern – WOD
Weekly Special: Overhead Squat
Weightlifting
Overhead Squat (20 – 15 – 10)
increase weight
Metcon
Mary (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
22.01.2019