CrossFit Ostfildern – WOD

Weekly Special: Overhead Squat

Weightlifting

Overhead Squat (20 – 15 – 10)

increase weight

Metcon

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups

22.01.2019