CrossFit Ostfildern – WOD

Weightlifting

Back Squat (3-3-3-3-3-3-3)

82%

Metcon

Metcon (Time)

21 DB Snatches Right 22,5/15

21 Box Jump Overs

21 DB Snatches Left

15 DB Snatches Right

15 Box Jump Overs

15 DB Snatches Left

9…

9…

9…

6…

6…

6…

22-05-2018

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