CrossFit Ostfildern – WOD

Weightlifting

Power Snatch (3-3-3-3-3)

increase weight

start at 70% of 1RM

Metcon

Metcon (3 Rounds for time)

3 Rounds, each for Time

800m Run

30 KB Swings 32/24

Rest 2 min

22-06-2018

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