CrossFit Ostfildern – Weekend Challenge

Metcon (Time)

Buy in 400m

then 3 rounds

10 SDHP

20 Flutter Kicks

10 Supermans

10 DB Snatches

1 min Rest

Buy in 200m

then 2 rounds

15 SDHP

30 Flutter Kicks

10 Supermans

14 DB Snatches

30 sec Rest

Buy in 100m

then 1 round

30 SDHP

50 Flutter Kicks

10 Supermans

20 DB Snatches
Rx

Kettlebell 24/16 kg

Dumbbell 22,5/15 kg

Metcon (AMRAP – Reps)

AMRAP 3

Burpees

22-07-2018

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