CrossFit Ostfildern – Open Gym

Metcon (Time)

Buy-in: 50 Kettlebell Swings

5 rounds

25 Goblet Squats

10 Kettlebell Jerks (right arm)

25 Pull Ups

10 Kettlebell Jerks (left arm)

Buy-out: 500m Row

Rx: 32 / 24 kg

22.09.2018