CrossFit Ostfildern – WOD

Weightlifting

Front Squat (7×7)

70%

Metcon

Metcon (Time)

Tesm of 3

1.500m row

150 Dumbbell Cleans

150 Dumbbell Squats

150 Dumbbell Jerks

1.500m row

Rx: 22,5 / 15 kg
Change every 250m

22.10.2018