CrossFit Ostfildern – WOD

Weekly Special: Jeremy & Handstand Push Up

Metcon

Metcon (AMRAP – Reps)

AMRAP 27

30 seconds on

15 seconds off

Station 1: SkiErg cal

Station 2: Pull Ups

Station 3: Burpees

Station 4: Rower cal

Station 5: Wall Balls 9 / 6 kg

Station 6: Kettlebell Swings 32 / 24 kg

Station 7: Sit Ups

Station 8: Box Jumps 60 / 50 cm

Station 9: Handstand Push Ups

Station 10: Slam Balls 10 / 6 kg

Station 11: Toes to bar

Station 12: Dumbbell Thrusters 15 / 10 kg

22.11.2018